The 30-day spice challenge to lower creatinine
It’s not a secret eating spicy has many, proven, health benefits.
What you may not know already is how powerful the combined effect of these 7 spices is, when it comes to helping kidney health.
They have a noticeable effect on your immune system, blood sugar levels, blood pressure, inflammation markers and, ultimately, on your creatinine levels.
In just 30 days you will notice real health benefits for your kidneys, benefits you can see in your blood analysis!
And this is proven by science!
So, in the next 30 days, you should be cooking with herbs and spices regularly — and, if possible, using several at a time.
So let’s see immediately what the top 7 healthiest spices are!
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TRANSCRIPT
There’s one spice that is proven to instantly reduce blood pressure.
One spice can STOP PAIN as quick as an aspirin.
One spice can lower creatinine levels fast!
Katherine from 00kidney here, welcome to my 30 day spice challenge!
It’s not a secret eating spicy has many, proven, health benefits.
What you may not know already is how powerful the combined effect of these 7 spices is, when it comes to helping kidney health.
They have a noticeable effect on your immune system, blood sugar levels, blood pressure, inflammation markers and, ultimately, on your creatinine levels.
In just 30 days you will notice real health benefits for your kidneys, benefits you can see in your blood analysis!
And this is proven by science!
So, in the next 30 days, you should be cooking with herbs and spices regularly — and, if possible, using several at a time.
So let’s see immediately what the top 7 healthiest spices are!
7 (Bay Laurel Leaf)
I really love this spice! in the Philippines we call it Dahon ng Laurel and it really makes stews and roasts taste amazing.
The best part is that it has some serious health benefits for the kidneys!
In has an Antibacterial effect. In particular, it fights Staph and E.Coli infections, two very common yet dangerous causes of UTIs and kidney infections.
Even more interesting, consuming bay leaves is proven to fight high cholesterol and high blood sugar levels, dangerous causes of kidney damage!
One study found that consuming capsules of ground bay leaves can decrease blood sugar levels in people with type 2 diabetes by up to 26% in just 30 days!
Cholesterol of the participants also dropped by up to 24%!
Yes, I told you you were going to see improvements in just a month!
and researchers think that even the smaller quantity of bay leaf people usually consume in meals can help!
So, for our 30 days spice challenge, try using bay leaves any time you make a veggies stew or roasted veggies!
This is an herb you can find ground in many supermarkets.
Now guys, there’s a spice you probably already have in your spice rack with a pain relief effect so powerful, it rivals that of some anesthetic medicines.
Sounds incredible but here it is!
Number 6, Cloves!
Yes, the spice you have in your spice rack!
But this spice also has powerful medicinal properties.
It protects against inflammation of different body parts.
And cloves can even offer immediate and powerful pain relief.
They contain eugenol, which is a natural anesthetic. It helps numb and reduce pain.
This effect is so noticeable, cloves were used since the ancient times to treat toothaches.
Today clove essential oil is still used, with success, to treat not just toothaches but also headaches, arthritic inflammation, and more.
Cloves also have kidney protecting benefits, because eugenol also has natural anti-inflammatory properties.
In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant.
Including cloves in your diet along with other antioxidant-rich foods will help improve your kidney health.
Cloves can be used whole or ground.
How to use cloves in the 30 day spice challenge. During the next 30 days, try a clove tea!
It’s very easy to make!
You just need to grind a tablespoon of whole cloves and then steep the powder in boiling water for three or four minutes.
Strain and serve! Ground cloves are also used in rice, curries and many other recipes.
Ok guys, ready for the spiciest spice of them all?
Our number 5 is…
Hot peppers!!!!!
Fresh, dried, or powdered, chili peppers will give your food a kick.
And the best part is that Hot peppers have shown very promising health benefits:
They can help with weight loss, overall health and KIDNEY HEALTH in particular, all thanks to a compound called capsaicin.
It’s what makes them spicy. But it can also boost your metabolism and stimulate your circulation!
This is because blood vessels relax when exposed to capsaicin!
Very healthy, because good circulation is essential for heart and kidney health.
This effect is so noticeable that recent statistics shown that people who consume spicy food on a daily basis have a 14 percent lower risk of death, diabetes and cancer than people who consume it less than once a week.
And there’s more: a very recent study conducted in China, reported that a high capsaicin intake is associated with a lower risk of CHRONIC KIDNEY DISEASE!
Capsaicin in hot peppers is also known deplete a neurotransmitter called substance P, which is responsible for sending pain signals to the brain.
This means that when you eat spicy foods regularly, you will feel less joint and back pain.
AMAZING!
Ok guys, how to leverage these benefits to improve kidney health in our 30day spice challenge?
Try a jalapeno salad!
And I know that many people shy away from spicy foods, but you can safely incorporate chilies into your diet without burning your tongue.
A “spice spectrum” exists, it’s called the Scoville scale and it can help you distinguish the milder chilies from those with a kick.
For example, this is an habanero, it’s a medium hot chili pepper. Not recommended for those who don’t like spicy meals!
This one here one says “leggero”, or light on the box. It’s a jalapeno.
Many people think of the jalapeno as a very spicy hot pepper, but in terms of the Scoville scale, the jalapeno is merely mild to moderate.
Not really hot, actually you can even put this one in a salad in small amounts!
Time for our number 4, this spice is the best friend of people suffering from diabetes.
4 Cinnamon
This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili.
Cinnamon is especially great for people who have high blood sugar or diabetes.
Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood.
The effects of this spice on blood sugar levels are amazing.
According to studies, cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is significant.
and you just need to add this spice to your meals to get this benefit.
As an added bonus, cinnamon is also known to reduce heart disease risk factors
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
Yes, this spice has a plethora of impressive health benefits.
So, make sure you take advantage of it during the next 30 days!
Cinnamon is excellent on porridge! During the next 30 days, try a simple apple and cinnamon porridge for breakfast!
It’s a very easy, yet, healthy recipe.
But, if cinnamon is so healthy, why is it only number 4 in my top 7?
Well, cinnamon also comes with a warning!
There are two varieties of cinnamon, one is called Ceylon, this one I have here, and the other one is called Cassia cinnamon.
Here you can see it.
Cassia cinnamon is considered lower quality because it contains coumarin, which can be toxic if eaten in large doses.
Now, this variety of cinnamon is the best one. It doesn’t come with any warning, you can have all the Ceylon cinnamon you want.
Time for some very powerful spices now, our top 3.
These 3 spices alone will make the biggest difference in lowering creatinine levels during the next 30 days.
A very important question before I’ll show you them: how can these spices lower creatinine levels?
While the spices of today’s video all have powerful health benefits, they can also make sticking to the right renal diet … EASIER.
No one wants to eat dull, insipid foods every day of their life.
A boring diet is a diet bound to fail.
So, the big advantage of spice is that you can use them to make your meals tastier without the need for salt.
And trust me when I say that there’s nothing healthier for the kidneys than following a diet full of healthy, nourishing foods and condiments.
And I think this is really important, so let me know if you are already using or if you plan to use any of the spices I’m showing you today in your cooking!
Write it down in comment section!
And by the way, you don’t have to use all the spices of today’s video to get results, try to focus on those that are healthier for you!
For example, I would recommend cinnamon and bay leaf to someone with diabetes.
chili pepper and cloves to someone with inflammatory problems… and the next 3 spices to someone with high blood pressure!
Now a spice everyone should be keeping in the pantry, because it also doubles as a powerful home remedy.
It can instantly alleviate nausea.
Number 3 is…
3 Ginger !!!!
This root is a very well-known home remedy to aid in digestion and to help with nausea.
Next time your stomach is upset, just eat a small piece of fresh ginger and witness a small miracle.
And ginger has many other health benefits.
It has a very long history of use in various forms of traditional/alternative medicine.
This is thanks to its anti-inflammatory, antioxidant and pain relief properties.
The anti-inflammatory properties of ginger are so powerful that there are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, Lower Blood Sugars and even Improve Heart health.
These are very, very interesting properties for people with kidney disease.
So this one is definitely going to help improving your kidney function.
Not to mention that it’s a natural diuretic!
For the next 30 days, when you make a sauce, a glaze or a marinade, add ginger whenever possible!
Or use it to make a tea!
Our number 2 is probably the most powerful anti-inflammatory in nature.
2 turmeric
Turmeric, best known for its use in Indian curry dishes, has become a trendy superfood for its ability to reduce inflammation – a very common and dangerous risk factor for those with CKD.
It even helps lowering uric acid levels!
The anti-inflammatory effect of Turmeric is so powerful, many people resort to get curcumin – its active compound – from supplements.
Which is not a bad idea at all, even if you can also get benefits just from cooking with it.
The reason why this spice can help you lower your creatinine levels is inflammation.
Uncontrolled inflammation is a dangerous driver of disease, especially common in people with kidney problems.
Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body.
When left untreated, this can cause joint pain, back and neck pain, various arthritis, headaches…
Not to mention that chronic inflammation is going to make kidney disease progress faster.
And not many people know it, but in a recent study consuming 500 milligrams (mg) of curcumin was as effective as taking 50 mg of a common arthritis medication at reducing inflammation.
But Turmeric doesn’t work if you eat it by itself!
Curcumin is very poorly absorbed by the body – you need something that enhances the absorption of curcumin – such as piperine for example!
This is why using turmeric as a spice and adding it to salads and veggies is great, but if you really want to benefit from turmeric you need to eat it in smoothies or to drink it in golden milks!
So, how to benefit from turmeric in the 30-day spice challenge. In one of my recent videos, I’ve share a very easy and very healthy turmeric recipe! it’s up here if you have missed it!
And if you want to add this powerhouse spice to your diet, add it to roasted vegetables, sprinkle it in tacos or create a curry. And don’t forget to add some black pepper!
Time for our number 1!
The creatinine lowering benefits of the healthiest spice of today’s video will leave you speechless!
Number 1 is…
Garlic
Yes, garlic is the most powerful creatinine lowering spice on the planet, according to science.
Several studies have proven that consuming garlic regularly can lower blood pressure by 11/5 mmHg or more.
Yes, this is what blood pressure pills can do, and you can achieve it with this incredibly powerful spice.
And garlic also has powerful antimicrobial and anti-inflammatory properties.
So, in the next 30 days, try my garlic smoothie! This is the perfect recipe for those who don’t like the taste of garlic!
You can find the full recipe in this video up here!
And this is all for today, I hope you enjoyed this video, see you next time!
About the Author
Michaelw Hi, my name is Michael and in this blog I'm gonna share the story of how I got off kidney dialysis for good. Getting off dialysis isn't easy at all, and that's why I'm trying to help people as much as I can.
