You Cannot Heal Your Kidneys Without These 7 Foods
There are 7 foods you CAN NOT heal your kidneys without.
These are the 7 most powerful blood pressure lowering,
diabetes fighting and anti-inflammatory foods on the planet.
My name is Katherine if you are new here and I’ve been
working with people suffering from kidney disease for almost a decade now.
Many foods are healthy, but just a few have real, documented medicinal properties to heal your kidneys.
Yes, today we are going to see what foods are a MUST for
a renal diet that heals kidneys.
And guys, when I tell you that you can heal your kidneys
with the diet, I actually mean it.
In this large review of studies, patients in stage 3 and
4 were able to stop kidney disease progression – and in some cases restore some
of their kidney function – by eating more fruit and vegetables.
And you can do it too – but not without the 7 superfoods
of today’s video!
Enough talking, lets see what the most powerful kidney
healing foods are!
Our number 7 in particular is a tropical fruit which is
not just extremely tasty, it’s also low in potassium and will help protect your
heart!
More in this video!
Download the program to REVERSE KIDNEY DISEASE (special discount click here http://www.nhfkp.com/hope)
⚫ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney
TRANSCRIPT
Welcome everyone, my name is Katherine if you are new here and I’ve been working with people suffering from kidney disease for almost a decade now.
There are 7 foods you CAN NOT heal your kidneys without.
These are the 7 most powerful blood pressure lowering, diabetes fighting and anti-inflammatory foods on the planet.
Because many foods are healthy, but just a few have real, documented medicinal properties to heal your kidneys.
Yes, today we are going to see what foods are a MUST for a renal diet that heals kidneys.
And guys, when I tell you that you can heal your kidneys with the diet, I actually mean it.
In this large review of studies, patients in stage 3 and 4 were able to stop kidney disease progression – and in some cases restore some of their kidney function – by eating more fruit and vegetables.
And you can do it too – but not without the 7 superfoods of today’s video!
Enough talking, lets see what the most powerful kidney healing foods are!
Our number 7 in particular is a tropical fruit which is not just extremely tasty, it’s also low in potassium and will help protect your heart!
Number 7 papaya
Oh, what an amazing fruit!
I love eating papaya especially because it’s so healthy for your heart!
Papayas are rich in lycopene, but also vitamin A, vitamin C, and vitamin E.
These anti-inflammatory compounds, combined together, have been shown to reduce inflammatory markers, which is a great way to protect your heart and kidneys.
And guys, remember that heart health is crucial for kidney health.
As an added benefit, papayas are fairly low in potassium for a tropical fruit: just around 180mg for 100g of papaya, or a portion like this.
If you have never tried papaya, this fruit has a unique taste that many people love.
It’s usually pretty easy to find in well stocked grocery stores and Asian markets.
However, ripeness is key. When choosing a papaya, find one with the skin that’s already turning yellow.
Like an avocado, its skin should yield to gentle pressure.
+
Time now for a superfood you probably already have in your pantry that’s actually going to lower your creatinine levels!
You heard me right, if you want to improve your kidney health, eat more
Number 6 carrot
Oh, here’s a truly underrated superfood.
This humble vegetable is a must if you have kidney disease because it actually repair the kidneys.
Everyone knows that Carrots are full of Beta-Carotene, the water-soluble form of vitamin A.
What you may not know already is that, this special vitamin helps the kidneys filter toxins out of the blood, according to several studies.
In a study, beta-carotene even reduced kidney inflammation and helped repair damage in the nephrons – resulting in lowered creatinine levels.
While this was an animal study, the result is quite incredible nonetheless!
And this superfood is just our number 6!
Just one thing to consider about carrots: they have a medium-high potassium content.
A single, medium sized, carrot contains around 200mg of potassium. It’s the same potassium you would get from a medium sized apple, but it’s coming from a smaller vegetable.
It’s clearly worth it, especially given the amazing benefits. And also because the field of nephrology is starting to dispute the link between dietary potassium and potassium levels in blood.
I’ve explained why in my video up here.
+
Our number 5 now! This is a favorite of people from my country, the Philippines.
This superfood was traditionally used to treat a wide array of diseases, including diabetes, skin issues, asthma, and stomach problems.
The main reason it’s part of my top 7 of the most powerful medicinal foods is its ability to treat diabetes.
- Bitter melon
It’s a vegetable used in Asia, South America, India, and parts of Africa. In the Philippines we call it Ampalaya.
It looks and tastes a little like a cucumber, but it’s very bitter.
Traditional medicine uses the fruit and seeds to treat many illnesses, thanks to its amazing properties.
What matters is that it has several natural compounds that seem to act like insulin and help to lower blood sugar levels.
There are studies to prove this, and this is why this food is a must for people with high blood sugar levels!
This effect is so powerful, you can even use the extract as a treatment for diabetes!
Guys, if you want to know more about how to treat diabetes, my video up here has 5, powerful natural remedies to protect your kidneys.
+
Ok, time for our number 4! Some heavy hitters are coming, this one is one in particular is proven to help you keep your blood pressure under control NATURALLY.
I mean, we are talking about a superfood so powerful I cannot even eat it if not in small amounts.
It lowers my blood pressure at the point I feel uncomfortable!
Number 4 is…
4) Beetroot
Also known as beets in the United States, this is the root of a beet plant.
Guys, I really love this superfood! It’s delicious and it is actually proven to lower blood pressure in people with kidney disease.
In a recent study, patients who consumed a juice containing beetroot for 4 weeks had a 10 over 5mmhg reduction in blood pressure!
And this is why this food is a must for basically anyone with kidney disease!
+
And I know that you can use blood pressure medications to do that BUT… it’s recent news that taking certain blood pressure pills can damage the kidneys!
I’ve actually talked more in depth about this in my video up here!
On the other hand, reducing your blood pressure naturally with this food is a great way to lower your need for blood pressure medications and to protect your kidneys.
Now guys, adding beetroot to your meals is really easy, they make an excellent side dish both cooked or raw.
I usually buy precooked, packaged beetroots, because they’re easier to find and still very healthy.
But if you can find raw beetroots, that’s even better.
Studies have shown that this veggie lowers blood pressure even more effectively when raw.
But be careful with potassium levels.
+
Time for our top 3 now! Guys, these foods are really special.
As we have seen, the first 4 foods I’ve shown you today can help you in a certain area of your health; beetroot lowers your blood pressure, bitter melon fights diabetes, carrot protect your kidney and papaya your heart.
They are all super healthy, and the 3 superfoods I’m going to show you now are even better.
They can help you in 2 different areas of your kidney health.
Our number 3 in particular is a natural diuretic that will detox your kidneys and keep your blood pressure under control!
Amazing, and it’s a food we’re talking about, not a pill!
Time for our number 3 now!
This is one of the healthiest foods on earth, and it’s also very tasty, cheap and easy to prepare
Number 3 is…
3) Onion
Onions are not just tasty. They’re one of the best sources of sulfur compounds.
These compounds are the reason why onions have such a sharp, strong taste and smell and it’s also what makes them a powerful kidney detoxifier and a natural diuretic.
Seriously, this is a food you should never go without.
This food is amazing when it comes to fighting inflammation and protecting your heart.
Onions can also reduce LDL bad cholesterol levels and protect the kidneys by lowering blood pressure.
What you should know about onions is that you should eat them raw rather than cooked to get the most sulfur compounds from them.
And while white and yellow onions are a bit too strong and spicy to be eaten raw, red onions and sweet onions are perfect for a salad.
They are all very low in potassium.
Time now for the two healthiest superfoods in existence – even better than onions.
Our number 2 is a seed that’s so powerful as medicine it has been used since 5000 BC to fight kidney problems.
Number 2 is
2) Flaxseed
This is a truly underrated superfood.
Eat it more often to boost your kidney health!
Flaxseed consumption has not only been associated with improved kidney function and less inflammation;
these little seeds are one of the best sources in the world of plant sterols.
These are plant-based compounds, natural substances that can lower cholesterol levels in blood!
Recent study found out that adding more plant sterols to the diet can lower cholesterol levels by up to 15%!
Amazing!
Especially those suffering from inflammatory kidney disease should consume these seeds regularly.
According to studies, flaxseed can actually improve kidney function in people with inflammatory nephritis.
Add this superfood to smoothies or use flaxseed oil to get these benefits!
+
Our number 1 now. This is the healthiest food on earth.
I don’t have any doubt about it. It regularly wins all my top 7s because it lowers blood pressure more effectively than prescription medications.
And many people don’t know this, but this superfood can effectively reduce the frequency and length of seasonal sickness.
Incredible.
In a study, eating it every day decreased the number of colds by 60%, and reduced the average length of colds from 5 to 1 and half day.
+
I’m talking about…
1) garlic
Garlic is incredibly potent and has many health benefits.
You absolutely must include it in your diet if you want your kidneys to improve.
It can be used to fight high blood pressure, cholesterol levels and it boosts your immune function.
+
There’s only one food in the world that’s even healthier than garlic…
Yeah, this is some kind of super garlic. Do you want to know more about it?
Watch my video up here! And this is all for today, thank you for watching.
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
Related Posts
This powerful antioxidant can prevent renal insufficiency →
These foods are proven to lower creatinine levels in CKD →
How to restore kidney function by eating more alkaline →
