5 Foods You Should Eat More Of To Lower Creatinine
Eat more of these foods if you want to improve your kidney health. In this video we are going to talk about the most misunderstood macronutrient.
FACT, you can NOT improve your kidney function without a balanced dietary intake of fatty acids.
Fat is needed by the body to absorb essential vitamins such as vitamin A, vitamin D and vitamin E.
Fat is the only food group you cannot renounce in a renal diet: there are people eating almost no protein, when supplementing special ammino acids, and there are people following no carb diets.
But you can NOT avoid eating fat. Fats are essential for the body, and they are especially important for those with kidney problems.
The problem is that very few high-fat foods are healthy for you, and finding the right high-fat foods for a renal diet may be challenging.
Many fat sources can be dangerous, some fats may actually raise your cholesterol or they may be too rich in dangerous trans fat.
So today we are also going to see exactly what to eat and what to avoid.
More in this video!
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About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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