Published on August 12th, 2019 | by Michaelw0
Kidney Health Meal Idea – Tzatziki Sauce
Today I’ll show you a really simple and healthy meal idea, the tzatziki sauce.
This healthy snack is very easy to prepare.
It’s made with fresh and healthy ingredients and it’s really refreshing and tasty.
This is my healthy version of the tzatziki sauce. If you haven’t ever tried this sauce, this is your chance for a taste of the real Mediterranean flavor – but without the unhealthy ingredients!
This sauce is great for a dip with some veggies, some pita bread or some of my patented, home-made unleavened bread!
Now, I’ve seen a lot of chefs making this sauce with tons of salt. Nobody should eat all that salt, especially a kidney patient!
So today we are making it the healthy way!
Let’s start washing a cucumber. Do not peel it! If you have seen people on Youtube peeling the cucumber while making the tzatziki… they got it wrong.