blog posts tzatziki

Published on August 12th, 2019 | by Michaelw

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Kidney Health Meal Idea – Tzatziki Sauce

Today I’ll show you a really simple and healthy meal idea, the tzatziki sauce.
This healthy snack is very easy to prepare.
It’s made with fresh and healthy ingredients and it’s really refreshing and tasty.

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This is my healthy version of the tzatziki sauce. If you haven’t ever tried this sauce, this is your chance for a taste of the real Mediterranean flavor – but without the unhealthy ingredients!
This sauce is great for a dip with some veggies, some pita bread or some of my patented, home-made unleavened bread!
Now, I’ve seen a lot of chefs making this sauce with tons of salt. Nobody should eat all that salt, especially a kidney patient!
So today we are making it the healthy way!
Let’s start washing a cucumber. Do not peel it! If you have seen people on Youtube peeling the cucumber while making the tzatziki… they got it wrong.

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About the Author

Hi, my name is Michael and in this blog I'm gonna share the story of how I got off kidney dialysis for good. Getting off dialysis isn't easy at all, and that's why I'm trying to help people as much as I can.



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