How To and Guides for Kidney Patients

Published on December 25th, 2020 | by Michaelw


Kidney Workout 3 – Easy, Low-Impact, EFFECTIVE

In this video: the best workout to boost your kidney health!
Today’s workout is a genuine. Easy. session!
100% low impact, knee-friendly and all standing!
you can do it right now, at home, without any equipment!
Because there’s only one thing in the world that’s proven to help you improve your heart health, your strength, to lower your cholesterol and control your body weight: it’s exercising regularly.   

So let’s start immediately!

Watch on Youtube

Ok guys, fiuu!

Oh, let me sit, where’s my ball?

Oh, here we go!

every time we do this is a win! It’s a big win!

Especially if you have followed me until the end!

It means more mental strength and physical strength and
it also means that you’re one step closer to your goal!

So congratulations!

Now let’s wait for that endorphin rush to come!

And thank you for following me till the end, it is very
important to exercise for at least 20 minutes regularly!

And remember that even walking at a brisk pace counts as
exercising! But also taking the stairs, running and doing anything that raises
your heart rate!

Everything you do adds up! the most important thing with health, the most important thing with exercise is consistency!

and that’s what we’re really focused on here today!

Because exercise is always good for you; it’s just a matter of making it a priority and a habit in your daily life.
This is really great to help your kidneys improve!
and, let me know in comment section if you liked this video and if you think that this routine was too easy for you or maybe to hard … let me know what you think!
And keep following me right here on 00kidney for more workouts!

In the meantime, keep taking good care of your kidneys and be good to yourself!
This is all for today, thank you for watching!

About the Author

Hi, my name is Michael and in this blog I'm gonna share the story of how I got off kidney dialysis for good. Getting off dialysis isn't easy at all, and that's why I'm trying to help people as much as I can.

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