Published on December 10th, 2018 | by Michaelw0
How to Lower Glucose Levels
If you get a high reading checking your blood sugar, you can lower your glucose levels immediately, and without medications, thanks to these 4 superfoods. Dark chocolate is so good for your #health – learn how to get the best from it!
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More than 30% of the American population, about 86 million people, suffer from prediabetes and hyperglycemia.
In case of prediabetes, you have about 50% chance of developing #diabetes over the next 6 to 10 years.
You can greatly reduce your risk for diabetes – and even reverse prediabetes – with these 4 #superfoods.
in case of prediabetes, you have about 50% chance of developing diabetes over the next 6 to 10 years.
And heart disease, since this condition can increase the risk for a #stroke. #Prediabetes is usually caused by the pancreas being unable to produce a sufficient quantity of #insulin, or by insulin resistance. The good news is that you can greatly reduce your risk for diabetes – and even reverse prediabetes – with an healthier #lifestyle.
This include removing stress sources, quitting smoking, improving the sleep pattern, losing weight, and becoming more active.
Eating healthy is an important step towards these goals.
So here are the 4 super foods that can help you lower your blood sugar levels.