Top 5 remedies to STOP Diabetes and repair your Kidneys
Taking 500mg 3 times a day of this incredibly powerful
remedy can stop the damage done to the kidneys by the biggest danger in
existence.
Today I’ll show you the top 5 natural remedies to repair and protect your kidneys from the biggest danger in existence: diabetes.
And they will also help you against many other risk
factors for kidney disease, such as high blood pressure and high cholesterol.
If you want to lower your creatinine levels, don’t miss
our number 1 as that is one of the most powerful home remedies in the world.
More in this video!
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TRANSCRIPT
Taking 500mg 3 times a day of this incredibly powerful remedy can stop the damage done to the kidneys by the biggest danger in existence.
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Katherine here, today I’ll show you the top 5 natural remedies to repair and protect your kidneys from the biggest danger in existence: diabetes.
And they will also help you against many other risk factors for kidney disease, such as high blood pressure and high cholesterol.
If you want to lower your creatinine levels, don’t miss our number 1 as that is one of the most powerful home remedies in the world.
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Because improving kidney function means treating what’s causing the damage to your kidneys.
I’ve been working with people suffering from kidney disease for almost 10 years now, I’ve personally met patients who were able to improve just by stopping what was causing damage to their kidneys.
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And diabetes may be completely reversed, especially if caught early, with the right lifestyle and diet changes.
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Just remember, never let high blood sugar levels go untreated.
Even in non-diabetics, high blood sugar can slowly damage the kidneys, decreasing kidney function day by day.
Diabetes is the leading cause of kidney disease, accounting for almost half the cases of kidney failure!
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And there are 5 natural ways to beat diabetes and repair the damage FAST!
this is a top 5, so I’ll start with one of the most incredible superfoods in existence!
This is a favorite of people from my country, the Philippines, because it was traditionally used to treat a wide array of diseases, including diabetes, skin issues, asthma, and stomach problems.
Our number 5 is…
Bitter Melon!
Have you ever heard about this one?
It’s a vegetable used in Asia, South America, India, and parts of Africa. It looks and tastes a little like a cucumber, but is very bitter.
Traditional medicine uses the fruit and seeds to treat many illnesses, thanks to its amazing properties, and you might hear it called by many other names, such as:
Bitter gourd
Bitter apple
Wild cucumber
In the Philippines we call it Ampalaya.
What matters is that it has several natural compounds that seem to act like insulin and help to lower blood sugar levels.
Some studies suggest that they do this by causing more glucose to enter the cells, and then helping your body process it and store it in the liver, muscles, and fat.
Bitter melon is also great for your heart and kidneys because it can lower cholesterol levels!
How to Use Bitter Melon
You can find it at many Asian grocery stores. It might be fresh, dried, canned, or pickled.
Add it to your diet!
Fresh bitter melon has a sharp flavor that works well in many dishes.
You can just wash it, cut it in thin slices and add it to your salad or you can saute it!
And you can also find the extract, which is great because you will know exactly how much active ingredient you’re going to get!
Standardized extract dose ranges from 100 to 200 mg 3 times daily.
Bitter melon has a long history of safe and effective use, but blood glucose monitoring should follow, and, as usual, consult your doctor.
And I have 3 even better remedies to show you, but before that, 4 easy tips to fight diabetes!
Eat less-processed foods!
In general, less-processed food is better. That’s because it has a lower glycemic index, which means it may have less of an effect on your blood sugar. For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal.
And I know that finding the right fruit and veggies suitable for a renal diet, especially for someone with diabetes too, is never easy.
This is why I’ve made a playlist to show you all the best foods for your kidneys! It’s up here!
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And also,
Start an exercising program!
Fact, Regular physical activity helps you improve your sensitivity to insulin – like diabetes medications but better and faster.
But it is also proven to lower cholesterol levels and blood pressure.
Best part, you don’t have to become a gym buff, just be more active.
Walking at a brisk pace, taking the stairs, playing any sport at all for just 30 minutes 4 to 7 times a week can give you all these benefits.
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And also,
Stay hydrated!
Drinking enough water may help you keep your blood sugar levels within healthy limits, especially if you also have kidney problems.
Regular water intake is needed by the kidneys to flush out excess sugar trough urine, and it also help reduce the pressure on the kidneys.
And don’t forget to
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Take Notes
Keeping a detailed daily log, a personal health journal, can help you track what affects your glucose levels. That log can include:
Insulin and other medications
Food, especially carbs
Physical activity
Stress
Illnesses
After a week or so, see if you notice any patterns.
I’ve explained in more details how to keep a personal health journal in my video up here, if you want to know more!
But don’t go away yet, I still have the 3 most powerful remedies to show you!
Our number 3 in particular is a very tasty spice that’s gonna improve your insulin sensitivity!
Number 3, Cinnamon!
This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili.
What makes it especially great for people with kidney problems is its effect on blood sugar levels.
Studies have found that the spice can mimic the effects of insulin very effectively.
It can lower fasting blood sugars by 10-29% in diabetic patients, which is significant.
And you just need to add this spice to your meals to get this benefit.
As an added bonus, cinnamon is also known to reduce other kidney disease risk factors:
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
I mean, this is just a spice, right? These benefits are really impressive!
Now, I know that some “experts” are reporting some nasty side effects for cinnamon.
What they sometimes forget to tell you is that only the cheaper Cassia cinnamon has side effects!
True cinnamon, Ceylon, has almost no side effects when consumed in moderation!
Add this spice to your morning porridge to start seeing the benefits!
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Time for our number 2 now! This is one of the natural remedies that is offering some of the biggest breakthroughs in the treatment of kidney disease.
An incredibly powerful antioxidant that will actively protect your kidneys from damage!
Number 2 is
Alpha-Lipoic Acid
Alpha-lipoic-acid is a powerful antioxidant and – in my opinion – it is one of the best kidney-healing nutrients available.
According to research, taking alpha-lipoic-acid helps increase cellular kidney energy for healing, assists detoxification from heavy metals, can be used in the treatment of cardiovascular disease and much more.
It is a very easy to find and cheap supplement, by the way.
Alpha Lipoic acid also helps kind of recycle “used” vitamins and minerals. This way, they can be utilized once more in the body.
It’s a unique property that’s still being studied today for its effects and benefits.
And most importantly, alpha-Lipoic Acid can reverse diabetic kidney disease – according to science.
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Several studies have found that they can improve insulin sensitivity.
Taking Alpha-lipoic acid may also reduce symptoms like pain, tingling, and prickling in the feet and legs caused by diabetes.
Actually, this effect is so noticeable, that even doctors are starting to prescribe this powerful remedy to diabetic patients, at least in some European countries.
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So, what’s the correct dosage for alpha-Lipoic Acid?
While Alpha-lipoic acid can be found in foods, such as red meat, carrots, beets, spinach, broccoli, and potatoes, to get a therapeutic dose you need to supplement it.
Studies have shown that taking between 600-1,800 milligrams may do the trick.
And while I will always tell you to consult your doctor before starting any supplementation, and this remedy may have some minor interactions with Anticoagulants, it is overall very safe.
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Time now for what is considered the most powerful home remedy in existence.
Don’t miss this one if you have diabetes or high cholesterol levels.
Number 1 is
1) Berberine!
This is a natural compound found in some plants like barberry, goldenseal, goldthread, turmeric and more.
Berberine is one of the most powerful remedies on Earth because, unlike many other remedies, berberine actually affects the body at the molecular level.
And while Berberine is just as effective as a prescription medicine, being it a natural remedy, it is also a lot safer.
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It protects the kidneys because it can significantly lower blood sugar levels, blood pressure and it also helps with cholesterol levels – yes, this one can really make a difference when it comes to kidney health.
Berberine is especially powerful against diabetes.
Recent research confirmed that it can effectively help reduce insulin resistance in people with type 2 diabetes – both on its own and as an add-on therapy to other diabetes treatments.
Berberine may reduce fasting and post-meal glucose levels by more than 30 percent.
which is frankly incredible, since we are talking about a natural remedy.
The most common dose used in these studies is 500 mg, 3 times per day, before meals (a total of 1500 mg per day).
Obviously consult your doctor before taking berberine or any other remedy.
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And guys, did you know that in a recent study some diabetic patients got out of kidney disease completely just by supplementing 300mg a day of a very special vitamin?
Do you want to know more? Watch my video up here!
And this is all for today, thank you for watching!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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