5 beverages you CAN NOT heal your kidneys without
There are 5 beverages you CAN NOT heal your kidneys
without.
These are the best fat burning, blood pressure lowering
and anti-inflammatory drinks you can find.
Yes, today we are going to see what beverages are a MUST
for those that are serious about getting their kidney function back.
Every single entry of today’s top 5 has a reason why I believe you cannot improve without it.
A peculiarity that’s crucial for good health.
Our number 1, in particular, is incredibly powerful at
improving kidney function.
It was tested on stage 5 CKD pre-dialysis patients and it
was able to improve their eGFR, the main indicator of kidney function by 1.2
points on average in just 3 months.
Which is quite impressive, so don’t miss our number 1.
But first, let’s start with a beverage that can actually
make you lose weight.
FACT, keeping a healthy weight is key to improve kidney
function.
Extra weight forces the kidneys to work harder, making
kidney disease progress faster. And this beverage can help.
More in this video!
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TRANSCRIPT
Welcome everyone, my name is Katherine if you are new here and I’ve been working with people suffering from kidney disease for almost a decade now.
There are 5 beverages you CAN NOT heal your kidneys without.
These are the best fat burning, blood pressure lowering and anti-inflammatory drinks you can find.
Yes, today we are going to see what beverages are a MUST for those that are serious about getting their kidney function back.
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Every single entry of today’s top 5 has a reason why I believe you cannot improve without it.
A peculiarity that’s crucial for good health.
Our number 1, in particular, is incredibly powerful at improving kidney function.
It was tested on stage 5 CKD pre-dialysis patients and it was able to improve their eGFR, the main indicator of kidney function by 1.2 points on average in just 3 months.
Which is quite impressive, so don’t miss our number 1.
But first, let’s start with a beverage that can actually make you lose weight.
FACT, keeping a healthy weight is key to improve kidney function.
Extra weight forces the kidneys to work harder, making kidney disease progress faster. And this beverage can help.
5 Coffee (lose weight)
Coffee is one of the best fat-burning beverages you can find.
Phenols in coffee have been shown to lower levels of insulin, a very good thing since the hormone blocks fat burning, and this also helps with diabetes.
Actually, in a recent study, those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.
And guys, a 4% weight loss is really a lot, because it wasn’t a result of dieting and lifestyle changes.
It was just caused by extra coffee intake.
This happened because caffeine from coffee is an effective stimulant, it fires up your metabolism and makes you burn weight quicker.
Even more interesting, researchers noticed that participants lost fat mass when they drank coffee, and not muscle mass.
If this isn’t enough to consider drinking coffee, you should also know that for most people, the greatest dietary sources of antioxidants – crucial to protect the kidneys from damage – are coffee and teas, not foods.
Now you may ask: is it safe to drink coffee with high blood pressure?
I’ve explained who should be drinking coffee and who shouldn’t in my video up here!
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Ok guys, things are getting intense now: my next beverage will actually make you smarter.
I’m not kidding, I drink this one every day because it helps tremendously with my work.
This incredibly tasty beverage is what they call a nootropic.
Our number 4 is
4 Matcha tea! (makes you smarter)
This is a special tea from Japan that has become incredibly popular lately both for its taste and for its properties!
It really makes you smarter, try it before a task that requires active focus, if you don’t believe me, but it also has healing properties.
The reason behind all these benefits is Theanine.
Theanine is a natural substance present in tea which can be used to improve mental function.
Some lab studies show that theanine could help lowering high blood pressure and cholesterol levels.
But its main benefit is to promote relaxation and focus without increasing drowsiness. It’s awesome, by the way.
Now you may ask: why should I care about my brain when my kidneys are causing all the trouble?
Well, being smarter can directly help with your kidney health.
Guys, navigating the healthcare world has never been so damn difficult.
On the other hand, you have never had access to as much information than today thanks to the internet.
That’s why using your brain and educating yourself like you’re doing right now is your best way of getting your health back.
And while many people use matcha tea as a cognitive enhancer to study better or perform better at work – the theanine in this tea is also a powerful sleep aid.
Guys, never underestimate the importance of sleeping enough hours per night, if you care about your kidney health.
A very large study linked sleeping 5 or less hours per night to a much faster decline in kidney function.
This is because chronic sleep deprivation is linked to high blood pressure, diabetes, heart problems and more.
I have a tea that can help you with that!
3 Chamomile (makes you sleep)
Oh, chamomile tea! Who could have thought that an herbal tea so cheap and easy to find was also so healthy!
I love chamomile tea and I believe you will love it too, when you heard about the health benefits.
First of all it will make you sleep better – which is great for your kidney health – and for your quality of life.
And chamomile tea is also believed to have antibacterial, anti-inflammatory and kidney protecting effects.
Also, a study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels when taking chamomile tea.
Amazing!
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Not to mention that it’s also a mild diuretic – great to stimulate your kidneys!
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What’s incredible is that I have even healthier teas to show you!
My next one is a must for someone with kidney disease because it helps solving probably the biggest problem linked to chronic kidney disease.
High blood pressure.
Now high blood pressure is both a cause and a consequence of kidney disease.
It damages the kidneys every day and every night and you need to stop it.
Our next tea will lower your blood pressure by an average of 8 over 3.5 mmHg, making it really useful for people wanting to improve their kidney function naturally!
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Guys, a very important question needs an answer before I show you this very healthy tea!
Should you drink all of these healthy beverages every day?
NO! it wouldn’t be ideal!
Many people with CKD have a fluid allowance, for them drinking all these healthy beverages is impossible.
And even those without restrictions wouldn’t get much benefit from drinking 3 or 4 liters of extra fluids every day.
No, what you want to do is to find the 2 or 3 beverages that are the healthiest for you.
For example, if you can’t sleep at least 7 hours per night, start with chamomile tea in the evening.
If you are on a weight loss journey, try coffee in the morning.
And everyone is going to want to try my number 1, I’m sure about that.
But make sure that they are working as intended! To do that, you need to use a health journal and write down any changes in blood pressure, hours slept and blood sugar you may see!
This is probably the best good habit in the world to improve your kidney health! I’ve explained how to do this in my video up here!
Time now to see our number 2!
2 Hibiscus (lowers blood pressure)
This beautiful herbal tea is made from the dried part of the hibiscus plant.
It has a tart flavor, slightly similar to cranberries, and can be enjoyed both hot and cold.
But you wouldn’t be drinking it for the taste: this tea can actually lower your blood pressure.
A review of studies found that hibiscus tea decreased blood pressure by an average of 8 over 3.5 mmHg in all test subjects that drank it!
And guys, I can’t stress enough how important is to keep your blood pressure under control naturally, if you want your kidneys to improve.
Because even if blood pressure medications work, they come with a lot of unwanted side effects.
It’s recent news that a very common blood pressure pill directly damages the kidneys.
I’ve explained who is affected by this in my video up here.
On the other hand, keeping your blood pressure in the right range with natural remedies, diet and healthy lifestyle choices comes with a lot of extra benefits!
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Hibiscus tea in particular is so rich in powerful antioxidants that it may even help prevent damage and disease caused by the buildup of free radicals!
Actually, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in test subjects.
incredible!
Yes, this is just a tea you can buy at the grocery store!
But I still have a beverage that’s even healthier!
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Ok, time now for the beverage your kidneys need the most.
This is a tea recipe I’ve personally crafted, with ingredients specifically handpicked for their kidney restoring ability.
It contains some of the most powerful herbal remedies in the world.
Some of the ingredients are actually proven by science to be able to restore kidney function in stage 5, pre-dialysis CKD patients.
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Yes, this one can lower your creatinine levels!
Number 1 is…
1 The kidney restoring tea!
Ok guys, this is a very powerful herbal tea.
It’s made with a recipe specifically made to help the kidneys of those with CKD.
You really want to try this one!
It contains horsetail, an herbal remedy frequently used as a diuretic and stinging nettle, a powerful anti-inflammatory herb that protects the kidneys.
And the main ingredient is a powerful herb called Astragalus, which is actually proven to be able to lower creatinine levels in CKD patients.
Yes, this is one of the most powerful herbal teas on Earth, when it comes to improving kidney health.
Do you want to see the full recipe?
I’ve shared it in my video up here!
And this is all for today, thank you for watching!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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