4 ways (that require no dieting) to lose weight and repair the kidneys
There are 4 easy ways that require no dieting at all to
lose weight and prevent visceral fat from damaging your kidneys.
I’ve been working with people suffering from kidney
disease for almost a decade now and I’ve personally met several patients who
were able to improve their kidney function.
For many of them, the secret was to get back to their normal body weight.
FACT being overweight can directly damage your kidneys.
Extra weight forces the kidneys to work harder, making
kidney disease progress faster.
Not to mention that visceral fat, also known as ‘hidden’
fat, is more abundant in overweight people. It’s wrapped around the organs and
it’s the number 1 cause of inflammation and it directly cause high cholesterol,
heart disease and diabetes.
This is why keeping our weight under control also means
keeping blood pressure and blood sugar levels under control.
This is 100% proven by science and it’s the reason why,
for some people, reversing kidney disease is all about losing weight.
And this task could be much easier than you have ever
imagined.
Because, if you want to start losing weight right now, a
dietitian would give you an extensive list of foods to avoid.
But, you know, that’s not my style.
Today I actually want to show you some foods you should
eat more of, if you want to lose weight and improve your kidney health!
More about this in this video!
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TRANSCRIPT
Taking just 3.5g of this supplement before your meals can make you lose 7.3 pounds even without dieting!
And your kidneys will thank you!
Katherine here, I’ve been working with people suffering from kidney disease for almost a decade now and I’ve personally met several patients who were able to improve their kidney function.
For many of them, the secret was to get back to their normal body weight.
+
There are 4 easy ways that require no dieting at all to lose weight and prevent visceral fat from damaging your kidneys.
+
FACT being overweight can directly damage your kidneys.
Extra weight forces the kidneys to work harder, making kidney disease progress faster.
Not to mention that visceral fat, also known as ‘hidden’ fat, is more abundant in overweight people. It’s wrapped around the organs and it’s the number 1 cause of inflammation and it directly cause high cholesterol, heart disease and diabetes.
This is why keeping our weight under control also means keeping blood pressure and blood sugar levels under control.
This is 100% proven by science and it’s the reason why, for some people, reversing kidney disease is all about losing weight.
+
And this task could be much easier than you have ever imagined.
Because, if you want to start losing weight right now, a dietitian would give you an extensive list of foods to avoid.
But, you know, that’s not my style.
+
Today I actually want to show you some foods you should eat more of, if you want to lose weight and improve your kidney health!
+
And there are also natural remedies that are proven to work! I’ve arranged them in a top 4 so you’ll see exactly what will help you most and why!
Don’t miss our number 1 in particular, this is the fastest way in the world to lose weight and repair your kidneys!
And I also have a remedy that was proven to make people lose an average of 7.3lbs without dieting in just a few weeks.
Before that, some foods you should eat more of:
Almonds
Indeed, almonds in particular are something of a fat burning superfood, according a study.
Overweight participants who enjoyed almonds as part of a low-calorie diet, lost 50 percent more fat overall compared to the other test group.
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Also very healthy because they’re one of the best sources of magnesium, a mineral that’s key for kidney health.
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Other nuts are also great, just remember to eat them in moderation.
And here’s one of the healthiest teas on Earth.
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Green tea
Drinking a cup of green tea can do wonders for your waistline and your kidney health.
This tea is one of the best fat-burning foods out there because it’s a thermogenic, or a fat-burner.
It’s loaded with antioxidants called epigallocatechin gallate which helps speed up metabolism.
This effect is so powerful, some people even resort to taking a green tea extract supplement before going to the gym, because it helps them burn more calories.
And it also contains caffeine. Caffeine from teas or coffee is an effective stimulant, fires up your metabolism and makes you burn weight quicker.
Now some people may ask: is coffee safe for someone with kidney problems or will it raise my blood pressure? The answer is in my video up here!
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And did you know that you can burn fat by eating foods such as
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chilies and hot peppers?
These hot, spicy foods can help to stimulate the metabolism, having a thermogenic effect which speeds up the metabolism and the rate at which your body uses energy.
This is amazing because thermogenesis works by raising our body temperature, and people may find they burn more calories during this process just by being warm.
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And also consider
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Grapefruit
Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.
Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 1/2 pounds over 12 weeks.
Just be careful: while grapefruit is lower in potassium than other citrus fruit, the same plant compounds that makes you lose weight may also interact with certain medications.
Most common are statins. So, while this fruit is incredibly healthy, don’t eat it at the same meals you take medications.
Now, the other reason why this fruit is so healthy for the kidneys is dietary fiber.
FACT, increasing fiber intake alone is enough not just to shed extra pounds quick but also to protect the kidneys.
According to studies, increasing fiber intake is always associated with a slower decline in kidney function.
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This is even true for those already eating a lot of high fiber food every day.
And while eating fruit and vegetables regularly is the best way to achieve the goal of an adequate fiber intake,
There’s one natural remedy that can help you lose weight and improve your kidney function.
Let’s see exactly how to use it to lose weight.
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Number 3
Psyllium husk
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds.
In a study, people taking 3.5 g twice a day of it to lose weight were able to lose 3.3kg, or 7.3lbs from this supplement alone.
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How is this even possible?
This supplement is pure soluble fiber.
There are two types of fiber, soluble and insoluble.
Insoluble is healthy, but soluble fiber is awesome!
It has a ton of health benefits.
It mixes with water to form a viscous gel-like substance.
This helps slow down the delivery of digested food from the stomach to the intestines, which is great to lower cholesterol levels and prevent blood sugar spikes.
This is why it protects the kidneys.
And, very interestingly, soluble fiber may also help suppress cravings and appetite and reduce visceral fat, the most dangerous type of body fat.
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And this cheap supplement can easily be used to do just that.
So, question,
How should you take psyllium husk for weight loss?
Mix a tsp of psyllium husk, or around 4 grams, in a glass of water and let it absorb the water.
Drink it in 2 or 3 minutes, before it’s too dense.
Now you’re not getting a lot of incredibly healthy fiber from it, it is also making you feel full and will help you eat less.
So, do this before your main meals to lose weight.
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Now, before you start using it, there are some side effects to consider.
Psyllium could delay the absorption of certain medications; therefore, doctors often recommend avoid taking it with other medicines.
So talk to your doctor and find a way to take it safely.
Doses of 5-10 g three times per day do not appear to have serious side effects.
However, people may notice some cramping, gas, or bloating.
To avoid this, take in smaller doses first and increase the dose gradually.
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Guys, there’s only one natural remedy in the world that’s even more powerful than psyllium husk in the weight loss aspect.
This is what I consider the most powerful home remedy in existence.
Don’t miss this one if you have diabetes, high cholesterol levels or if you are serious about protecting your kidneys from the danger that extra weight poses.
Number 2 is…
Berberine.
This natural compound is one of the most powerful remedies on Earth because it affects the body at the molecular level.
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It protects the kidneys because it can significantly lower blood pressure and it also helps with cholesterol levels.
It’s so powerful against diabetes that research is actively comparing it to metformin.
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which is frankly incredible, since we are talking about a natural remedy.
And while these benefits are key to improve your kidney health, berberine can also make you lose weight.
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In a 12-week study in obese individuals, 500 mg berberine taken three times per day caused about 5 pounds of weight loss, on average.
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So, the right dose for berberine is 500 mg, 3 times per day, to be taken about 30 minutes before meals (a total of 1500 mg per day).
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Obviously consult your doctor before taking berberine or any other remedy.
This one is pretty safe, the only concern is that Berberine can interact with some medications, such as immunosuppressants and blood thinners.
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Now, there’s only one thing in the world that can make you lose weight easier and faster than both berberine and psyllium husk.
This is a good habit with incredible health benefits for those with kidney problems.
It lowers your blood pressure and cholesterol levels even when drugs can’t.
It directly reduces visceral fat.
It lowers blood glucose levels.
It makes your bones and your heart stronger.
I’m talking about
Number 1
Exercising regularly
Fact, regular physical activity is the best thing in the world you can do for the health of your kidneys, your heart and of your whole body.
And it will make you lose weight – especially visceral fat, the most dangerous type of fat – faster than anything else in the world.
Now guys, there’s an easy trick that will make exercising even more effective without making it any harder.
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It’s exercising first thing in the morning, before eating breakfast.
If you exercise lightly before eating anything at all, your body will be forced to use stored fat for energy.
Not having excess calories or fuel on hand from a recent meal, forces your body to rely on stored fuel, which happens to be stored fat.
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It is very important to exercise for at least 20 minutes regularly, if you want your kidneys to improve.
So tomorrow grab a cup of unsweetened coffee or tea and start exercising!
Now, what if you really don’t have the energy to work out?
Don’t worry, I got you covered!
In my exercising program I’ll show you the 5 easiest exercises for when you’re too tired to work out!
Is in this video up here.
And this is all for today, thank you for watching. bye!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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