Natural ways to protect your kidneys from cholesterol
there are 5 natural ways to lower your cholesterol levels
FAST and protect your kidneys from one of the worst health dangers of our time.
Our number 1 in particular is a remedy that was found to
reduce bad cholesterol by 23 mg/dL in just 3 months!
It also has amazing kidney health benefits, it’s a must
if you want to lower your creatinine levels!
it’s incredibly important to keep bad cholesterol levels under 100 mg/dL if you want to lower your creatinine levels!
Cholesterol is a silent killer, one of the worst health
dangers of our times.
It is not just a cause of Atherosclerosis, a condition in
which your organs progressively stop working, it’s also a constant cause of
kidney damage.
In people with kidney disease, blood vessels are already
narrower than normal.
If we add cholesterol to the equation, things will get
bad.
Cholesterol travels throughout the body and it picks up
all sorts of inflammatory substances.
Then it dumps itself into the artery walls as plaque.
More in this video!
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TRANSCRIPT
Take 500mg 3 times a day of this remedy and this is what happens to your arteries … and kidneys!
Katherine from 00kidney, welcome to our journey together to a better kidney health!
Guys, it’s incredibly important to keep bad cholesterol levels under 100 mg/dL if you want to lower your creatinine levels!
Cholesterol is a silent killer, one of the worst health dangers of our times.
It is not just a cause of Atherosclerosis, a condition in which your organs progressively stop working, it’s also a constant cause of kidney damage.
Let me show you!
In people with kidney disease, blood vessels are already narrower than normal.
If we add cholesterol to the equation, things will get bad.
Cholesterol travels throughout the body and it picks up all sorts of inflammatory substances.
Then it dumps itself into the artery walls as plaque.
These are your renal arteries, the vessels that bring oxygen and nourishment to your kidneys
You think your kidneys are getting enough blood now?
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No way of improving your kidney health if your arteries look like this.
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How can we avoid this situation?
What you want is your LDL or bad cholesterol levels to be Less than 100 mg/dL if you DON’T have diabetes and less than 70 mg/dL if you DO have diabetes.
This is the only way to give your kidney health a chance to improve.
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And there are 5 natural ways to lower your cholesterol levels FAST and protect your kidneys from one of the worst health dangers of our time.
Our number 1 in particular is a remedy that was found to reduce bad cholesterol by 23 mg/dL in just 3 months!
It also has amazing kidney health benefits, it’s a must if you want to lower your creatinine levels!
Don’t miss it!
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Before that, let’s start with some very easy eating tips that are proven to lower cholesterol levels!
If you want to protect your kidneys, eat more…
Apples!
apples are a nutrition powerhouse when it comes to lowering your cholesterol levels and protecting the kidneys!
They contain a carbohydrate called pectin which latches onto cholesterol and helps to flush it out of your body!
But this pectin is only present in the peel of fruit, so don’t peel your apples!
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And also eat
Oats!
This food is amazing for your kidneys and for cholesterol levels, it has a fermented soluble fiber called beta glucan.
It will form a gel like substance that’s a cholesterol magnet.
It literally flushes it out of your system!
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And don’t forget
Avocados!
Avocados are an amazing superfood, they’re not just rich in cholesterol lowering fiber just like oats, they also have unique monounsaturated heart-healthy fats.
One particular fat is called beta-sitosterol and it has the peculiarity of blocking cholesterol absorption in the intestine!
But wait, can you eat avocado if you have kidney disease?
Well, science is changing the way it looks at dietary potassium in CKD, so the answer may surprise you.
More about this in my recent video up here!
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And also, eat more
Flaxseed
Flaxseed consumption has not only been associated with improved kidney function and less inflammation;
these little seeds are one of the best sources in the world of plant sterols.
These are plant-based compounds, natural substances that can lower cholesterol levels in blood!
Recent study found out that adding more plant sterols to the diet can lower cholesterol levels by up to 15%!
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And that’s a lot, we are in the territory of prescription medicines here.
But you see, you would need around 1000mg twice daily of Plant Sterols to get a 15% reduction in serum levels.
Flaxseed, one of the best sources in the world of sterols, only have 200mg PLANT STEROLS per 100g portion.
What to do then?
Consider our number 4 for today!
4
Number 4 Plant Sterols and stanols supplements!
This is a group of natural, plant-derived compounds that are structurally similar to cholesterol in the human body.
When consumed, they compete with cholesterol absorption in the digestive tract, blocking it.
This forces the body to draw bad cholesterol out of the bloodstream, lowering your levels naturally.
And it really works!
According to the latest national guidelines on cholesterol, adding plant sterols and stanols can lower bad cholesterol by around 15%!
These researches also showed that you only need to take this remedy for 8 weeks to see results!
That would be really great for the health of your kidneys, because it might avoid you the need for prescription medications such as statins!
And if you ever took statins in your life, you know how bad the side effects of these pills can be.
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Plant Sterols and stanols are, on the other hand, natural compounds found in grains, vegetables, fruits, legumes, nuts, and seeds.
These foods are healthy, but as we can see here, you would need around 1000mg twice daily of Plant Sterols and stanols to have a significant effect on cholesterol.
To get to this level of plant sterols through food, you’d have to eat 16 heads of broccoli.
Yeah, go tell that to your renal dietitian.
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Plant sterols can be found in some brand-name supplements such as Cholestoff and Centrum Cardio and also in less expensive but still effective brands.
Shop carefully and consult your doctor before taking any remedy.
However, there’s no reason to think that these plant compounds may be dangerous, even for those with CKD.
And guys, a 15% reduction in cholesterol levels is a lot, really, but in some cases it’s not enough.
What about some tips that are 100% proven to help your kidney health and to lower cholesterol levels fast?
Number 3,
Take psyllium husk.
Fiber intake is crucial to lower cholesterol levels.
You see, fiber acts as a mop in the intestines and prevent the absorption of dietary cholesterol.
And I always recommend taking this supplement, even if your cholesterol levels are not high.
It’s a natural source of soluble fiber and a lot of people are constantly below their recommended daily fiber intake.
So, if you cannot fit 6 portions a day of veggies in your potassium allowance, supplement psyllium husk before the main meals!
And…
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Avoid smoking
I’m worried that I still have to say this, but smoking kills your kidneys.
Good news is, if you quit, health benefits are going to come very fast.
And also,
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Try Garlic plus lemon!
Ok guys, you know that I’m partial to garlic. There’s a quantity of studies proving that it works, it can help improving kidney health.
And garlic can also help with high cholesterol levels.
To get this benefit though, you should prepare it in a special way and combine it with lemon.
If you don’t know how to do this, please watch this video up here! Everything will be clearer!
And don’t forget to
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Exercise regularly!
FACT, getting 30 minutes of physical activity, the kind that raises your heart rate even just a little bit, five times a week can lower your LDL faster than anything else.
It also helps with losing weight: carrying even a few extra pounds contributes to high cholesterol.
Now, with the goal of lowering cholesterol and body weight too, also avoid
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Foods rich in trans fats.
Trans fats are proven to raise overall cholesterol levels.
Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarines and store-bought cookies, crackers and cakes.
Avoid them!
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Remember, we are doing all this to keep our bad cholesterol levels below 100mg/dL – that’s the only way to protect the kidneys from this silent killer.
And guys, as I was saying in the beginning, there’s a remedy that’s proven to lower cholesterol levels by a whopping 23 mg/dL in just 3 months!!
I mean, isn’t that amazing?
Yes, our number 2 is one of the natural remedies with the most powerful benefits in the world.
Number 2 is… Berberine!
This is a natural compound found in some plants like barberry, goldenseal, goldthread, turmeric and more.
Berberine is considered by some the most powerful natural remedy in existence.
It protects the kidneys because it can significantly lower blood sugar levels, blood pressure and it also helps with weight loss.
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I’ve personally met people with diabetes losing weight visibly just by taking berberine!
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They were as surprised as their doctors when their blood sugar levels started to go down instead of up and the only change they made was taking 500mg of berberine before the main meals.
In fact, a common effect of berberine is feeling more energized and less hungry!
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The other benefit of this supplement is its ability of clearing the arteries from cholesterol like a mop.
Amazing!
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And it works differently from today’s standard cholesterol medications, so it may help treat people who are resistant to STATINS for example.
Taking berberine 30 minutes before meals is a great way of having less appetite, so if you don’t need to lose weight consider taking it after meals instead.
The only concern is that Berberine can interact with some medications, such as immunosuppressants and blood thinners.
As usual, consult your doctor if you want to start taking it, even if this one is very safe.
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Ok guys, there’s only one thing in the world that’s proven to be even more powerful than berberine at restoring your kidney health and lowering cholesterol levels.
I’m talking about a special, essential dietary fat that’s needed by the body to perform many essential functions.
And there are studies to show that this fat can fight high cholesterol, but also depression, anxiety, heart disease, Metabolic Syndrome, Age-Related Mental Decline, joint pain, sleep problems… it can even help prevent cancer.
I’m talking about our number 1…
Omega 3 fatty acids!
Taking Omega-3 fatty acid supplements has been shown, during clinical trials, to be of help in reducing kidney damage in patients with CKD.
And there’s evidence that it can help with high blood pressure, one of the leading causes of CKD, and also cholesterol levels, triglycerides, inflammation and more.
Yes, this essential fat really is the holy grail of kidney health!
There’s only one thing that you should know about omega 3s supplements.
The dosage is very critical, if you want to get the wanted results.
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Luckily, in my recent video, I’ve explained all you need to know about how to use this essential fatty acid to improve your kidney health!
Watch it now to know more!
And this is all for today, thank you for watching!
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This remedy doesn’t just turn ants into zombies… for real… it can also lower your creatinine levels… fast!
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Katherine here, today we will see how to use an incredible, little-known remedy to repair your kidneys.
Now guys, as you may already know I don’t like recommending exotic supplements for kidney health.
I’ve been working with people suffering from kidney disease for almost a decade now and I know that safe and sound always beats experimenting with herbs.
And yet there’s a reason why I firmly believe that you should get informed and eventually start using this powerful adaptogen, if you suffer from kidney problems.
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You see, in China, where this remedy is born and still used today, they don’t use dialysis as the only therapy for kidney failure.
They use Cordyceps to prevent it.
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And, well, it works.
In China doctors give this powerful remedy to patients in any stage of chronic kidney disease, stage 5 included, as a part of a combination of remedies called Shen Shuai Ning – that literally translated into kidney medicine.
There are studies conducted with the western scientific method to prove that the Chinese approach at treating kidney disease really works.
In this study, stage 4 CKD patients lowered their creatinine levels by an incredible 18.3% in just 3 months of cordyceps supplementation!
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And guys, the Chinese are not all crazy to be using this remedy to avoid dialysis.
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Science says it can actually lower creatinine levels pretty fast, with results showing up in blood works in just 3 weeks in most cases.
This is because Cordyceps extract has very interesting properties in fighting inflammation, lowering cholesterol levels and in reducing fatigue.
It also contains a special type of sugar that can lower blood glucose levels in those with diabetes.
For all these properties, it was actually tested several times in rigorous scientific settings.
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In a review of 22 studies on cordyceps, almost 1000 CKD patients were found to have significantly lowered their creatinine levels.
Now, these patients were not on dialysis and were still following the prescribed therapies for kidney disease.
So, these patients greatly reduced their creatinine levels, reduced proteinuria and also hemoglobin and serum albumin levels.
This basically means an all-around improvement in kidney health and kidney function.
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And guys, when we talk about CKD, we are talking about a chronic, progressive disease.
So the numbers in the analysis, like creatinine, GFR, proteinuria… are supposed to become worse over the years.
Cordyceps is a remedy that has actually shown the possibility of changing this and making the kidneys gain back their function over the years.
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Now guys, today I also want to show you exactly how to use cordyceps to improve your kidney health.
The problem here is, it’s not that easy to find a supplement containing real, working cordyceps extract.
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What you should know about this remedy is that, even if this is considered and herbal remedy, this is not actually an herb.
Cordyeps actually is a parasitic fungus. Yes, this is not your everyday fungus.
It’s pretty incredible how this thing reproduces in nature, to be honest.
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As we can see here, this fungus can actually turn ants into zombies, make them go out of their path and then it uses them as host.
Yes, it’s as frightening as a sci-fi movie, but it’s real.
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And while almost all the supplements you find are cultivated on rye, rice etc., so they don’t actually come from ants of the Chinese forests, you should still be very careful with the brand you chose.
Always find a brand that can certify the cordycepin content of its product.
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Now, this supplement is pretty popular and there are several brands selling it, so you should be able to find it pretty easily.
If you can’t, there’s a link down in description with more details.
Very important, what’s the correct dosage and how should you take cordyceps for kidney health?
METTI SLIDE
If you want to try cordyceps or any other innovative remedy, be sure to talk to your doctor first.
And also, buy a high quality Cordyceps supplement which can guarantee cordycepin and adenosine percentage.
In one of the most complete studies on cordyceps for CKD, researchers were able to isolate what components of the cordyceps can treat kidney problems.
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The main thing you want to look for here, is cordycepin.
If the producer cannot certify cordycepin percentage, don’t bother with it.
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The dosage commonly used in human research is 1,000-3,500 mg per day of extract.
In several studies, patients took these dosages for years without significant side effects.
Cordyceps extract is safe, but it may interact with Immunosuppressants taken by people with a transplanted kidney.
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And guys, did you know that there’s only one type of dietary fat in the world that’s actually gonna help you repair your kidneys?
Do you want to know what is it? Watch my video up here for more!
And this is all for today, thank you for watching!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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