The Best Exercise to Improve Your KIDNEY Health
In today’s video, the best 10 minute home workout to lower your creatinine levels!
Because Exercising is the fastest way to improve our kidney health!
Katherine from 00kidney here, welcome to today’s workout!
And many of you asked me when the next workout was going to come out, so sorry for the long wait!
And don’t worry, more exercising videos are coming!
Hands out now!
And I know why you like these workouts so much: doing some easy, low-impact exercising at home is absolutely great for your kidneys!
And it’s also great when you feel a little tired or a little down and you want to feel better fast!
FACT: exercising is the only thing in the world that’s proven to lower blood pressure, lower blood glucose levels and to lower cholesterol levels faster, safer and more effectively than any known medication!
This means that exercising regularly is a must if you care about the health of your kidneys!
And, yes, it can even lower your creatinine levels!
Today’s workout is a very easy routine anyone can do daily.
It’s a 10 minute interval workout, plus the 3 or so minutes of warm up we are already doing.
This workout is suitable for seniors, for people with high blood pressure and for people with kidney problems, obviously.
But remember to talk to your doctor before starting a new training program if you have kidney disease, heart disease or other conditions, alright?
And also, always do the exercises at your own pace: if you feel you’re struggling, slow down, catch your breath.
Because exercising doesn’t have to be hard to work, just regular!
make sure you’ve got some water with you
best if it’s a small water bottle like this one I have here
we’re going to need it today
and it’s also a good habit to always have some water with you
great for the kidneys
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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