This Kidney Healing Recipe Has Medicinal Superpowers (& tastes like Nutella)
This smoothie will make your kidneys feel 10 years
younger!
It’s incredibly tasty and it’s so full of antioxidants it
has cholesterol lowering, blood pressure lowering and anti-diabetes properties.
The best part? It tastes like Nutella!
I mean, what if we could combine some incredibly healthy
fruit and vegetables to make them taste like… Nutella?!?
I’m not kidding guys, you absolutely have to try this
recipe.
Not only all the ingredients are 100% suitable for a
renal diet.
They are also incredibly healthy – every single
ingredient here has powerful healing properties.
And the result is just yummy! Let’s do it!
More about this in this video!
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⚫️ Smoothie recipe
Ingredients and nutritional values per 2 cups (2 servings)
– unsweetened cocoa powder, 2 tablespoons (15 g)
– celery, 3 medium stalks
– pear, 1 medium (Williams)
– fresh mint, some leaves
– hazelnuts, 1oz (30 g)
– cinnamon (1/4 tsp)
Put everything in a blender, add some ice cubes and water.
Mix until smooth and serve!
Nutritional values per serving:
Calories 160 kcal
Potassium 410mg
Phosphorus 110mg
Fiber 7.6g
Carbs 18g
Protein 3.8g
TRANSCRIPT
Welcome everyone, my name is Katherine if you are new here and I’ve been working with people suffering from kidney disease for almost a decade now.
If there’s one thing that I’ve learned is that you can actually heal your kidneys by eating better.
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And guys, when I tell you that you can heal your kidneys with the diet, I actually mean it.
In this large review of studies, patients in stage 3 and 4 were able to stop kidney disease progression – and in some cases restore some of their kidney function – by eating more fruit and vegetables.
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Now guys, if you read medical literature as often as I do, you would stumble upon long discussions about dietary adherence.
One of the main issues doctors have when presenting a diet is to make patients stick to it.
In the field, an adherence over 80% is considered very good.
So 2 patients out of 10 are supposed to disregard doctor advice and that’s still good.
And every single time I read about this, I think about the same thing.
These people should try one of my smoothies.
There’s no way a single patient wouldn’t adhere to this.
I mean, what if we could combine some incredibly healthy fruit and vegetables to make them taste like… Nutella?!?
I’m not kidding guys, you absolutely have to try this recipe.
Not only all the ingredients are 100% suitable for a renal diet.
They are also incredibly healthy – every single ingredient here has powerful healing properties.
And the result is just yummy! Let’s do it!
++
First ingredient, unsweetened cocoa powder!
I love cocoa powder because it is a minimally processed superfood, with amazing health benefits.
According to the NIH, cacao’s antioxidants help prevent and treat allergies, anxiety, cancers, hyperglycemia inflammatory conditions and oxidative stress and can improve insulin resistance.
There are studies saying that unsweetened cocoa powder may even help lowering creatinine levels in kidney patients!
Wait, what? Chocolate can lower creatinine levels? How?
Dark chocolate has been thoroughly studied recently and it’s proven to lower blood pressure.
It can also reduce the risk of cardiovascular disease and can improve cholesterol levels!
It may even help prevent and treat type 2 diabetes by helping the body release more insulin and respond more efficiently to increased blood glucose.
Incredible!
And to get these benefits, we need just 2 tablespoons, or around 15 grams of unsweetened cocoa powder.
This contains just 14mg of potassium and no sugar at all.
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Second ingredient, celery!
This is one of the most powerful healing foods in the world.
Celery is an excellent blood cleanser, it has long been used as a traditional remedy thanks to its diuretic, antimicrobial and cleansing properties.
This is what makes it the best friend of your urinary tract and kidneys.
Let’s put three small celery stalks in the blender.
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Third ingredient, a Williams pear.
Pears are a really underestimated fruit, but they are incredibly healthy.
First of all, eating pears regularly is associated with lower cholesterol levels.
But also, a single medium sized pear, like this one, packs a whopping 6 grams of dietary fiber, mostly soluble.
Also, one whole pear is just going to add 190mg of potassium to your diet.
Notice that I’m not peeling it, I’m just removing the core and putting it roughly chopped in the blender.
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And there’s also mint here.
Now, mint is so effective in improving the health of the gastrointestinal tract, it may even be prescribed as a treatment for irritable bowel syndrome.
Remember that having healthy gut is the best way to help your kidneys do their job.
This ingredient is also thought to have a powerful nephroprotective effect, meaning that it protects the kidneys from oxidative damage, according to studies.
Let’s add some leaves to the blender.
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And there’s also hazelnuts.
Nuts are a must in a smoothie, because they will add a creamy element to the recipe.
Hazelnuts in particular are known for their cholesterol lowering benefits.
They are also lower in potassium and phosphorus compared to other nuts.
We’re going to use 1 ounce of hazelnuts, around 30 grams.
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And guys, if you are having troubles finding one or more of these ingredients, feel free to ask in comment section for substitutions, maybe I can help you find alternative foods.
And also cinnamon. We need 1/4 of teaspoon, both for the taste and for the powerful health benefits this spice can provide.
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Let’s just add some ice and some water. Not much, I like my smoothies creamy.
And blend for 3 or 4 minutes, you really want this to mix well!
This is for 2 people, but if you want it all for yourself, it can last up to 2 days in the fridge or 3 months in the freezer.
Ok done!
Can’t wait to taste this one!
Guys, let me know if you’ve tried this recipe and share it with your friends if you liked it!
And if you want to see more kidney healing recipes, in my video up here you will find a smoothie made with one of the healthiest fruits on earth!
It can help you lower your cholesterol levels, your glucose levels and that will give a serious kidney health boost!
Watch it now to know more! And this is all for today, thank you for watching!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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