Published on March 25th, 2022 | by Katherine0
This Kidney Remedy is the Secret to Sleep 8 Hours Per Night
Sleeping more is proven to help you boost your kidney
I’ve been working with people suffering from kidney
disease for almost 10 years now, and I know very well how troublesome it can be
for people to find ways to sleep better.
But I’ve personally met patients who were able to improve
their kidney function over the years, to lower their creatinine levels, and for
some of them, finding ways to sleep better was one of the key factors.
Yes, how you sleep is way more important for kidney health than people realize.
Obesity, coronary heart disease, diabetes, high blood
pressure and a shortened life expectancy are all linked to poor sleep.
And the kidney actually seems to be the organ most
It is scientifically proven that sleeping less than 6
hours per night can cause kidney damage.
On the other hand, sleeping enough every night has a long
list of proven health benefits.
It makes memory and brain function sharper.
It makes you happier, and fights depression.
It makes you feel energized during the day.
It helps you control your body weight, because when
you’re well-rested, you’re less hungry.
And, even more important, it will help you lowering your
creatinine levels and repair the kidneys.
Yes, this is proven by science.
First of all, because being properly rested fights
During the deep part of your sleep cycle, the amount of
glucose in your blood drops.
Not enough time in this deepest stage means you don’t get
that break to allow a reset.
And also, because it helps heart health and blood
While you sleep, your blood pressure goes down, giving
your heart, blood vessels and kidneys some very needed rest.
And guys, the compound effect of all these proven health
benefits can have an incredible, positive impact on your kidney health.
All that it takes to improve exponentially your quality
and quantity of sleep is taking advantage of the easy tips, foods and remedies
of today’s video!
More in this video!
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