Published on December 23rd, 2015 | by Michaelw0
Top ten foods for kidney disease
Kidneys are vital organs of human body. They do the extremely important task of cleaning the blood.
That’s why, you should try your best to keep the kidneys healthy. Many of the kidney diseases are easily controllable. You just need to watch your diet and things will get better soon. Here are some of the foods that can help you with that.
It has been proven that the right diet can slow down kidney disease. The following foods are absolutely the best for patients wanting to improve their diet and their health.
In case of a chronic kidney disease in which the patient has to go through dialysis, a plain diet will not make things better. But at least it won’t let them get worse, giving the patient a chance to avoid the risk of a transplant.
So, following a good diet plan would still be very beneficial for you. Obviously eating vegetables instead of fast food is good in any case.
But here we are going to discuss the foods that will make you healthier with the least compromise in taste and flavour. Now let’s start with the top ten foods for kidney disease.
The list of foods that can help your kidneys
- 10 Cabbage: Everybody knows how good cabbage is for our health. Even if you are completely fine, you should eat it daily. Cabbage helps people suffering from kidney diseases, cabbage is low in potassium and also is very cheap. You should not have any problem adding it to your meal. It provides you with vitamins B6, C and K. Fiber and folic acid are also found in it. The most amazing thing is that it contains phytochemicals. This is just a fancy name for compounds that help our body fight the harmful free radicals. Now, there is no need to tell you about the delicious dishes cabbage could be a part of, because it is already used in all of them.
- 9 Cauliflower: The best thing about cauliflower is that it can be a quick snack to neutralize sudden hunger. It is not necessary to cook this vegetable. You can just use a dip to add a little flavor. Whenever you are feeling hungry and do not have time to prepare a meal, cauliflower should be your preferred choice. It gives you vitamin C and has a lot of fiber. It even helps your liver get rid of the toxins that harm your body in many ways.
- 8 Garlic: It is another food for kidney disease that is already present everywhere. There are garlic breads, garlic salts, garlic spreads and many such things. You must already be consuming it. To have a better effect, you can increase the consumption just a little. It can be added to almost any dish, from pasta to sandwich to chicken. You can take it in whichever form you like – fresh, bottled, powdered or minced. Besides keeping your kidney healthy, it will also protect your teeth from plaque formation.
- 7 Onions: There are many varieties of onion available today. All of them are good. You can eat them raw in salads, burgers and sandwiches. Otherwise, they must be present in cooked form in almost every dish you eat. Raw form has more benefits for kidney disease. It also prevents heart diseases. And for those living in warm climates, onions provide all the hydration you need. It has got numerous other benefits. So try to increase the onion intake.
keep on reading: part two