7 spices with proven kidney healing benefits
There’s one spice proven to lower blood sugar levels and fight diabetes.
One spice protects the kidneys by reducing inflammation.
And one spice can lower your creatinine levels.
Welcome everyone, my name is Katherine if you are new here and I’ve been working with people suffering from kidney disease for almost a decade now.
And if there’s one thing that really helps to lower your creatinine levels and to put your kidneys into healing mode, it’s the diet.
Despite what some doctors say, it is proven by science that eating healthier can help slow down kidney disease and improve the most important markers of kidney health.
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And you can do it too with the 7 spices of today’s video!
Because many spices are healthy, but just a few have real, documented medicinal properties to heal your kidneys.
Yes, today we are going to see THE TOP 7 healthiest spices in the world for your kidneys!
And don’t miss our number 1 in particular because that’s a spice with health benefits so strong you will notice them every time you eat it!
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I just got a notification from Amazon about the package of spices that I ordered. The thyme has come.
You got the joke? No? that’s because I refuse to stoop to a level that includes telling puns about spices. That’s just my bayleaf.
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Let’s start with a spice with detoxing properties.
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7 chives
Chives belong to the same family as onion, leeks and garlic. They can be found as a spice, dried, but you can also easily grow them at home.
Having a small vase is enough to grow this tasty spice and to flavor a lot of dishes!
I love chives especially because they have a mild diuretic, detoxing effect on the body.
They also contain some allicin, which has powerful antioxidant and free radical scavenging properties.
These benefits help the body get rid of excess toxins, salt and water, helping the kidneys do their job!
Since chives have a mild flavor, they’re perfect to add to soups and dips.
Just remember to add them at the last minute, heat destroys their delicate flavor.
Ok guys, time for our number 6. This is not just your everyday spice. This entry is so powerful it may even double as a kidney protecting remedy!
It has the unique ability of stimulating your blood circulation, protecting the kidneys and helping them improve!
Number 6…
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6 hot Peppers!
Hot peppers are commonly used to add heat to a recipe, and they’re commonly enjoyed among those who love things spicy.
What’s not as well-known is the ability of hot peppers to improve circulation, cleanse the body, and believe it or not, directly help the kidneys!
A recent study linked higher hot pepper intake to lower chronic kidney disease incidence.
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And researchers think this incredible kidney protecting benefit of hot peppers is due the unique ability of capsaicin – the active compound in hot peppers – to stimulate circulation.
Amazing!
Cooking with hot peppers may be a little bit tricky, if you’re not used to it!
While adding them to soup or stews may be a great way of having more capsaicin in the diet, some people prefer to just saute the hot pepper in oil and then use the oil for cooking.
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Our number 6 for today is, incredibly enough, even healthier than hot peppers.
Just add this spice to your dishes to effectively protect the kidneys from the dangers of inflammation!
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5 Peppermint
This spice has powerful kidney protective effect thanks to the essential oils it contains.
These natural compounds have free radical scavenging and antioxidant activities that protect the kidneys from damage caused by inflammation.
This herb also contains menthol, which is being studied for its blood pressure lowering effect.
Peppermint is a delicious addition to both sweet and savory dishes. It can be used fresh or dried in several dishes.
As an added benefit, this spice has compounds that relax the tissue of the gastrointestinal tract, great to fight nausea or other symptoms of irritable bowel syndrome.
And yes, this spice is so powerful against kidney disease it can also be used as a part of an herbal tea with incredibly powerful kidney healing properties.
I’ve shared my recipe in this video up here, watch it now to know more!
Time now for a spice that fights diabetes! Add this one to your meals to improve insulin sensitivity!
Number 4 is…
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Cinnamon
This popular spice is found in all sorts of recipes and baked goods.
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
But where cinnamon really shines is… in its effects on blood sugar levels and insulin.
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.
To add cinnamon to your diet, try it in a smoothie!
Almond, apples and cinnamon are a great combination! And add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavor.
Time to see our top 3 now! These spices are a must, if you want your kidneys to get better!
Our number 3 in particular is one of the most powerful anti-inflammatory spices in the world, but it also fights nausea!
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Number 3, Ginger
Ginger is both a spice and a home remedy.
Yes, not everyone knows this, but ginger has a very long history of use in various forms of traditional medicine.
This is thanks to its anti-inflammatory, antioxidant and pain relief properties.
The anti-inflammatory properties of ginger are so powerful that there are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, Lower Blood Sugars and even Improve Heart health.
This root is also a very powerful home remedy to aid in digestion and to help with nausea.
Now, ginger is a must in Asian recipes, and it’s also very easy to add to poultry and fish marinades.
Time to see our number 2 for today.
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This spice has anti-inflammatory benefits so powerful it can ease joint and arthritis pain, decrease inflammatory markers and protect your kidneys!
Consuming it regularly may even help slow down kidney disease!
Number 2 turmeric
Ok guys, turmeric alone can help you fight kidney disease.
I’m not exaggerating, this spice is essential on your journey to a better kidney health.
Its main benefit is to combat chronic inflammation.
Chronic inflammation in our bodies is often caused by excess bad cholesterol, high blood pressure or high blood glucose – all very common in people with kidney problems.
We really want to quell these inflammatory “flames” because they often lead to the formation of fatty streaks throughout our arteries.
This can eventually lead to plaque build-up, kidney damage and even heart attacks.
And yes, it is proven that finding ways to curb the inflammation in the body can help lower your creatinine levels.
Curcumin – the active compound in turmeric – is proven to blunts the effects of the inflammatory molecules and enzymes that cause chronic diseases.
And according to a recent study, consuming 500 milligrams (mg) of curcumin is as effective as taking 50 mg of a common arthritis medication at reducing inflammation in the body.
Incredible!
As a result, eating turmeric regularly will really help in reducing kidney damage.
While there are supplements that can solve this problem, I also want to show you a special recipe that will make turmeric 2000% more powerful!
This is a tasty drink – made from turmeric and other spices that will amplify the health benefits of turmeric.
I’ve shared the recipe in my video up here!
Our number 1 now! This the most powerful spice in the world.
You can effectively use it to lower blood pressure, to lower blood glucose levels, to lower cholesterol levels, and to boost your natural immunity!
And all these benefits are proven by science, there are hundreds of studies documenting these.
Number 1 is…
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1) garlic
Garlic is incredibly helpful against kidney disease and it has many health benefits.
You absolutely must include it in your diet if you want your kidneys to improve.
No spice in existence has as many health benefits as GARLIC!
I don’t have any doubt about it. It regularly wins all my top 7s, and not just because it lowers blood pressure more effectively than prescription medications.
And many people don’t know this, but this superfood can effectively reduce the frequency and length of seasonal sickness.
Incredible.
In a study, eating it every day decreased the number of colds by 60%, and reduced the average length of colds from 5 days to just one day!
And while garlic is great on food, if you want 100% of these amazing benefits, you will need to prepare it in a special way.
I’ve share all you need to know about how to turn this spice into a powerful home remedy for high blood pressure and cholesterol in my video up here.
Watch it now if you missed it!
And this is all for today, thank you for watching!
About the Author
Katherine My name is Katherine and I've been working with people suffering from kidney disease and other kidney issues for almost 10 years now. If there's one thing I learned is that you should never give up!
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