blog posts

Published on August 12th, 2019 | by Michaelw


Kidney Health Meal Idea – Tzatziki Sauce

Today I’ll show you a really simple and healthy meal idea, the tzatziki sauce.
This healthy snack is very easy to prepare.
It’s made with fresh and healthy ingredients and it’s really refreshing and tasty.

Watch on YoutubeSubscribe to 00Kidney


This is my healthy version of the tzatziki sauce. If you haven’t ever tried this sauce, this is your chance for a taste of the real Mediterranean flavor – but without the unhealthy ingredients!
This sauce is great for a dip with some veggies, some pita bread or some of my patented, home-made unleavened bread!
Now, I’ve seen a lot of chefs making this sauce with tons of salt. Nobody should eat all that salt, especially a kidney patient!
So today we are making it the healthy way!
Let’s start washing a cucumber. Do not peel it! If you have seen people on Youtube peeling the cucumber while making the tzatziki… they got it wrong.

Tags: ,

About the Author

Hi, my name is Michael and in this blog I'm gonna share the story of how I got off kidney dialysis for good. Getting off dialysis isn't easy at all, and that's why I'm trying to help people as much as I can.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top ↑